WebJun 16, 2024 · 8 Back Stretches Summary Sitting up straight in your chair requires the conscious alignment of your hips, pelvis, lower back, upper back, shoulder, neck, and head. Doing so can reduce lower back pain, improve respiration and digestion, and reduce tension in your neck and shoulders, particularly if you sit at your desk for hours on end. WebAnswer (1 of 8): I had bad car wreck when I was teenager. Couple of ruptured disc and sciatica. Had surgery at 19 years old. Now I have diginerative disc disease and an more …
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WebApr 9, 2024 · The semi-fowler position, in which the head and foot are both elevated, is often recommended for lower back pain, especially the type that feels worse when you stand up straight. A reclining chair or adjustable bed can allow … WebGood posture will allow you to feel more comfortable and your back and shoulders will feel better. Once you have been sitting properly on a sofa with a good posture for a while, it will become easier to maintain good … on the table menu thailand
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