WebFor this reason, purified fish oil supplements are often the safest source of EPA and DHA. A high-quality fish oil supplement from a reputable manufacturer like Nordic Naturals delivers the health benefits of EPA and DHA without the risk of toxicity. Many people think that flaxseed or flaxseed oil contains omega-3s. But flaxseed contains the ... WebSep 28, 2024 · Fish oil doses vary depending on the goal of supplementation. For general health, 250mg of combined EPA and DHA is the minimum dose and can be obtained via fish intake. The American Heart Association recommends 1g daily. Since fish oil is a combination of two different fatty acids, these numbers reflect a combined total.
How Older Adults Should Take Fish Oil - WebMD
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