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WebBasically decoupling is about recognising that there are two different kinds of thoughts - firstly automatic thoughts (a.k.a. intrusive thoughts), and secondly 'stories' or 'thought loops'. Automatic thoughts are thoughts that everyone has, but people with OCD place more emphasis on the importance of these thoughts, and in order to neutralise ... WebMar 20, 2024 · These include inappropriate sexual thoughts regarding religious people or figures. Swearing during prayer or worship. Strong urges to misbehave during services. ... The more you tell yourself to stop thinking about something, the more likely you will think about it. Try this for yourself. Don’t think about your favourite food for one minute. WebApr 11, 2024 · STOP OVERTHINKING, MASTER YOUR EMOTIONS & TAKE ACTION: The techniques proven to ultimately unlock your unlimited potential by eliminating unproductive thoughts, negativity, and mental blocks. - Kindle edition by Shelton, Derek. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note … photo booth chicago rental