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Web16 de nov. de 2024 · Mix together and simmer over low heat for 20–30 minutes, stirring occasionally. Season to taste. Nutrition per serving (2 tablespoons): 24 calories, 0.5 g total fat, 0.1 g saturated fat, 0.3 g monounsaturated fat, 0 g cholesterol, 0.3 g protein, 5 g carbohydrates, 1 g dietary fiber, 48 g sodium. WebTaking your prenatal vitamin, which contains vitamin C and zinc, is smart even when you’re fighting a cold. Just don’t take any other supplements beyond your prenatal without your doctor’s approval. Sleep easy. … Web7 de nov. de 2024 · Natural Cold Remedies and Prevention. How do you cure a cold fast? Other than lots of rest, you can use natural cold remedies including helpful foods, drinks, herbs, supplements and essentials oil to help yourself feel better fast. You can also avoid certain things that are known to make cold symptoms worse. bloxburg 9th elf location 2021